Jan 17, 2023 | Sleeping Science
Sleeping It Off ~ Exploring the Relationship Between Sleep and Weight Loss. ~ Weight loss is a common goal for many people, but it can be a difficult and slow process. One often overlooked aspect of weight loss is the role that sleep plays. Getting better sleep can...
Jan 10, 2023 | Sleeping Science
New Year Strategies For A Better Life: Start with a Good Sleep. ~ The start of this year is a perfect time to make positive changes in your life. ~ You can use it as a chance to improve your relationships with family and friends, further your education or start a new...
May 9, 2022 | Sleeping Science
At Henwood, we care about your sleep and rest. Have you ever wondered why we dream? Does comfort impact your dreams? Dreams are the essence of a restful sleep. Restful sleep is linked to the level of comfort you feel when sleeping. A comfortable mattress and...
Dec 22, 2021 | Sleeping Science
Your brain and body are constantly in an active state, even when you’re not awake. While you are fast asleep and blissfully unaware, you are on a rollercoaster ride through the distinct phases (or stages) of sleep. Each sleep phase has a different role to play in how...
