Jan 17, 2023 | Sleeping Science
Sleeping It Off ~ Exploring the Relationship Between Sleep and Weight Loss. ~ Weight loss is a common goal for many people, but it can be a difficult and slow process. One often overlooked aspect of weight loss is the role that sleep plays. Getting better sleep can...
Jan 10, 2023 | Sleeping Science
New Year Strategies For A Better Life: Start with a Good Sleep. ~ The start of this year is a perfect time to make positive changes in your life. ~ You can use it as a chance to improve your relationships with family and friends, further your education or start a new...
May 9, 2022 | Sleeping Science
At Henwood, we care about your sleep and rest. Have you ever wondered why we dream? Does comfort impact your dreams? Dreams are the essence of a restful sleep. Restful sleep is linked to the level of comfort you feel when sleeping. A comfortable mattress and...
Dec 22, 2021 | Sleeping Science
Your brain and body are constantly in an active state, even when you’re not awake. While you are fast asleep and blissfully unaware, you are on a rollercoaster ride through the distinct phases (or stages) of sleep. Each sleep phase has a different role to play in how...
Jun 22, 2021 | Sleeping Science
Your brain can do incredible things while you are asleep. Here are a few of the most fascinating things your brain does while you think its switched off. Just another reason to get some shut eye. Makes decisions. The brain can process information and prepare for...
Jun 22, 2021 | Sleeping Science
We have to get enough sleep if we want our bodies to function properly. Sleep has a positive influence on how our nervous system functions. People who are sleep deprived and drowsy struggle to concentrate. They end up having memory lapses, decreased physical...
