Sleep Comfort and Your Dreams

Sleep Comfort and Your Dreams

At Henwood, we care about your sleep and rest. Have you ever wondered why we dream?   Does comfort impact your dreams? Dreams are the essence of a restful sleep. Restful sleep is linked to the level of comfort you feel when sleeping. A comfortable mattress and...
Stages of Sleep

Stages of Sleep

Your brain and body are constantly in an active state, even when you’re not awake. While you are fast asleep and blissfully unaware, you are on a rollercoaster ride through the distinct phases (or stages) of sleep. Each sleep phase has a different role to play in how...
5 Amazing Things Your Brain Does While Sleeping

5 Amazing Things Your Brain Does While Sleeping

Your brain can do incredible things while you are asleep. Here are a few of the most fascinating things your brain does while you think its switched off. Just another reason to get some shut eye. Makes decisions. The brain can process information and prepare for...
What sleep deprivation does to you

What sleep deprivation does to you

We have to get enough sleep if we want our bodies to function properly. Sleep has a positive influence on how our nervous system functions. People who are sleep deprived and drowsy struggle to concentrate. They end up having memory lapses, decreased physical...
Sleep Positions – Your Health & Personality

Sleep Positions – Your Health & Personality

You may not have considered, that while you slumber certain positions can have an impact on your health. It is also speculated that there are certain personality traits which can be revealed by analyzing the way you sleep. We take a look at the six more common sleep...
Sleep Facts

Sleep Facts

SLEEP FACTS SLEEP SCIENCE To get the best possible nights sleep a good quality bed suited to your comfort preference is vital. There are however many other contributors to making the most of those precious hours of rest. Medically Fit? An urge to move your legs,...